Daisy Keech Workout Plan

Daisy Keech Workout Plan and Daisy Keech Diet Plan. Daisy Keech is a famous American social media influncer. She is a very famous on social media platforms like Tiktok, Instagram, Youtube. Her main content is related to fitness, workout, diet etc. She is also known on social media because of her fit body. She have huge following base on social media like on Instagram 5.9 million followers, on YouTube 2.3 million subscribers, on Twitter 159k followers.

Being a fitness influncer Daisy Keech daily share her workout routine, diet plan and other fitness tips on her social media handles to give an a idea about what one shoud eat and how to workout in a day to get body like her. She is aqualified booty expert with a amazing booty which she was achived without getting surgery.

Her Nationality: American
Profession: Daisy keech is a Fitness Model, also a instagram Influencer with 5.9m Followers and Youtuber with 2.3m subscribers.
Date-Of-Birth: August 12, 1999

What's inside

Body Measurements Details of Daisy Keech

Height	5’6″ (167.64 cm)
Weight	117lbs (53 kg)
Breast	32 inches
Waist	25 inches Hips 36 inches

As we all know that if we want fit and structured body then we have to follow some daily workout routine and diet in our life. In this article i am sharing Daisy keech diet pan and Daisy keech workout plan She added healty food, high protine sorced foods and many more food item in her daily diet. So lets start

Daisy Keech Diet Plan

Daisy keech diet plan may vary as we all know she is a well know fitness influncer on social media so see loves to do experiment with her diet to get best result which she can share with her followers also. so in this article i have picked one basic diet plan of Daisy Keech. She includes carbohydrates on day when she do cardio workout. and she include lot of protine in her diet when she do weight training which she do most of time.

In her weight loss tips she alwasy share that to avoide sugar at all cost and include complex carbohydrates rather than simpler one. she suggest if you face craving to eat sweets or any sugar product while following diet plan then eat healthy foods they also contains some amount of sweetener.

Her diet plan mostly based on 3 meals with a pre and post workout protein shake. she also have a Keech Peach meal plan which she follows when she workout on her glutes. so now i am sharing Daisy Keech Diet Plan which she follow on her cardio workout as well. Her diet’s 3 meal is divided in 3 part breakfast, lunch and dinner.

Breakfast	Avocado and toast, bacon
Lunch	Fruit and vegetable smoothie (Spinach, almond butter, banana, almond milk, whey protein powder-1 scoop, glutamine)
Dinner	Chicken, Beans, rice

Now we have basic idea about her Keech Peach diet plan. she reduce the carbohydrates intake while she do hardcore weight workout. apart from this her diet remail same.

She also gives a importants to drink lots of water to stay hydrated and flush toxic out of body. She also add mint, lamon, cucumber with water which provides her refreshness.

She knows the fact that her diet plan will not sutaible everyone body so she also shared some food which you can add in you diet plan.

Foods to Eat While Diteing

Avocados
Bananas
Kale
Oats
Bran flakes
Pineapple
Raspberries
Plums
Salad mix- kale, cranberry
Black beans
Chia apple sauce
Spinach
Chicken breasts
Quinoa
Almond milk
Cucumber
Lemon water / tea
Oranges juice
Mint leaves / juice any
Frozen hot cocoa

Food to avoide while diteing

You have to follow your diet properly if you want your desire shape of body then. you can eat any above given food. the food which you have to avoide is white bread, fried chips, and other oily snacks. you can select one day day in a week where you can eat your fev food in a certain limit.

Daisy Keech’s Supplements

As we all know only food is not going to fullfill the nutrienal requiremrnt. Daisy Keech switch her diet as per her workout plan. she also take some supplements to provide adequate amounts of nutrients to her body.

She takes 1scoop of pre workout before her hardcore workout. so her body get energy and also helps to gain muscle.
She takes 1scoop of post workout with water which helps her in muscle recovery.
Some times she take a shake in replacement of meal.
She also takes a drop of Vitamin D3 which helps her to maintain good level of calcium in bone.
She also use tight tummy which helps her to reduces bloating and helps in better digestion.
Lean fat burnor which helps you to burn fat and boost metabolism
Coconut Charcoal which helps you for proper functioning and detoxifing your gut.

If you are not going to gym and you want your desire figure at staying at home with home based workout then Daisy Keech Workout Plan have HIIT workout plan for you. Lets have a look to this 10 min workout plan.

Start with Jumping Jacks – 40 secs
Then REST – 20 secs
after that do Jump Squats – 40 secs
Then REST – 20 secs
After that do Reverse Lunges – 40 secs
then REST – 20 secs
After that do Alternating Side Lunges
Then REST – 20 secs
After that Donkey Kicks – 40 secs
Then REST – 20 secs
After that do Fire Hydrants – 40 secs
Then REST – 20 secs
After that do Glute Bridge Lifts – 40 secs
Then REST – 20 secs
After that do Standing Cross Crunches
Then Rest – 20 secs
After that do Russian Twists – 40 secs
Then REST – 20 secs
After that do Bicycle Crunches – 40 secs
Then REST – 20 secs

This is best workout for you to do from your home and get your desired body shape. take 2 second rest after each set dont take long rest keep your body warm.

Hourglass Workout Abs 10 Minutes

Hourglass Workout for Abs will helps you to burn tummy fat and helps you to keep your core area toned and firm.Daisy Keech prefers to perform this Hourglass workout without taking any rest in between.

Basic Crunches – do for 1 min
Bicyle Kicks – do for 1 min
Jack Knives – do for 1 min ( 15 per side )
Jack Knives – do for 1 min ( 15 per side)
Russian Twists – do for 1 min
Toe Taps – do for 1 min
Bicycle Crunches – do for 1 min ( 15 per side)
Scissor Kicks – do for 1 min
Reverse Crunches – do for 1 min
Butterfly Kicks – do for 1 min

15 Minute Hip Dip Workout | Daisy Keech Workout Plan

Daisy Keech Workout Plan This 15 Minute Hip Dip Workout will helps you to get round and firm booty. the hip dip is a genetic. but this hip dip workout will surely helps you to fill that area.

Fire Hydrants – requires 20 reps (do each side)
Kickbacks – 15 reps (do each side)
Fire Hydrant Kickback Hybrids – 15 reps (do each side)
Clams – 20 reps (do each side)
Clam Heal Lift Hybrid – 15 reps (do each side)
Forwards Leg Circles – 10 reps (do each side)
Backward Leg Circles – 10 reps (do each side)
Curtsy Lunges – 20 reps (do with each leg)
Alternating Lateral Lunges – 20 reps (do each side)
Raised Glute Bridge – 20 reps of glute bridge
Single-Leg Glute Bridges – 10 reps (do with each leg)
Pulse Squats (5 pulses) – do 10 reps of pulse squats
Standing Banded Hybrid Leg Raises – 10 reps (do with each leg)
Standing Banded Hybrid Leg Raise Pulse – 10 reps (do with each leg)
Banded Reverse Leg Lifts – 20 reps (do with each each leg)
Banded Leg Lift Pulse – 10 reps (do with each leg)

5 Minute Dumbbell Booty Circuit Workout

Daisy Keech Workout Plan this workout required pair of dumbbles. brfore starting this workout make sure you have done some wormup exercises.

Dumbbell Fire Hydrant – 20 reps (do with your each leg)
Dumbbell Alternating Side Lunge – 20 reps (do with your each leg)
Dumbbell Sumo Squat + Alternating Leg Raises – 20 reps (do with your each leg)
Dumbbell Single Leg Romanian Deadlift – 10 reps (do with your each leg)
Dumbbell Split Squat – 10 reps (do with your each leg)
Dumbbell Split Squat on your back – 10 reps (do with your each leg)

if you have more time then repeate same workout for 2-3 time to get best result.