Daisy Keech Workout Plan | Daisy Keech Diet 2022

Daisy Keech Workout Plan and Daisy Keech Diet Plan. Daisy Keech is a famous American social media influncer. She is a very famous on social media platforms like Tiktok, Instagram, Youtube. Her main content is related to fitness, workout, diet etc. She is also known on social media because of her fit body. She have huge following base on social media like on Instagram 5.9 million followers, on YouTube 2.3 million subscribers, on Twitter 159k followers.

Being a fitness influncer Daisy Keech daily share her workout routine, diet plan and other fitness tips on her social media handles to give an a idea about what one shoud eat and how to workout in a day to get body like her. She is aqualified booty expert with a amazing booty which she was achived without getting surgery. 

  • Her Nationality: American
  • Profession: Daisy keech is a Fitness Model, also a instagram Influencer with 5.9m Followers and Youtuber with 2.3m subscribers.
  • Date-Of-Birth: August 12, 1999
daisy keech workout play daisy keech diet plan Hourglass Workout
Height5’6″ (167.64 cm)
Weight117lbs (53 kg)
Breast32 inches
Waist25 inches
Hips 36 inches

As we all know that if we want fit and structured body then we have to follow some daily workout routine and diet in our life. In this article i am sharing Daisy keech diet pan and Daisy keech workout plan  She added healty food, high protine sorced foods and many more food item in her daily diet. So lets start  

Daisy Keech Diet Plan

Daisy keech diet plan may vary as we all know she is a well know fitness influncer on social media so see loves to do experiment with her diet to get best result which she can share with her followers also. so in this article i have picked one basic diet plan of Daisy Keech. She includes carbohydrates on day when she do cardio workout. and she include lot of protine in her diet when she do weight training which she do most of time. 

In her weight loss tips she alwasy share that to avoide sugar at all cost and include complex carbohydrates rather than simpler one. she suggest if you face craving to eat sweets or any sugar product while following diet plan then eat healthy foods they also contains some amount of sweetener.

Her diet plan mostly based on 3 meals with a pre and post workout protein shake. she also have a Keech Peach meal plan which she follows when she workout on her glutes. so now i am sharing Daisy Keech Diet Plan which she follow on her cardio workout as well. Her diet’s 3 meal is divided in 3 part breakfast, lunch and dinner. 

Breakfast Avocado and toast, bacon
Lunch Fruit and vegetable smoothie (Spinach, almond butter, banana, almond milk, whey protein powder-1 scoop, glutamine)
Dinner Chicken, Beans, rice

Now we have basic idea about her Keech Peach diet plan. she reduce the carbohydrates intake while she do hardcore weight workout. apart from this her diet remail same. 

She also gives a importants to drink lots of water to stay hydrated and flush toxic out of body. She also add mint, lamon, cucumber with water which provides her refreshness.

She knows the fact that her diet plan will not sutaible everyone body so she also shared some food which you can add in you diet plan. 

Foods to Eat While Diteing

  • Avocados
  • Bananas 
  • Kale
  • Oats
  • Bran flakes
  • Pineapple
  • Raspberries
  • Plums
  • Salad mix- kale, cranberry
  • Black beans
  • Chia apple sauce
  • Spinach
  • Chicken breasts
  • Quinoa
  • Almond milk
  • Cucumber
  • Lemon water / tea 
  • Oranges juice
  • Mint leaves / juice any
  • Frozen hot cocoa

Food to avoide while diteing

You have to follow your diet properly if you want your desire shape of body then. you can eat any above given food. the food which you have to avoide is white bread, fried chips, and other oily snacks. you can select one day day in a week where you can eat your fev food in a certain limit.  

Daisy Keech’s Supplements

As we all know only food is not going to fullfill the nutrienal requiremrnt. Daisy Keech switch her diet as per her workout plan. she also take some supplements to provide adequate amounts of nutrients to her body.

  • She takes 1scoop of pre workout before her hardcore workout. so her body get energy and also helps to gain muscle.
  • She takes 1scoop of post workout with water which helps her in muscle recovery.
  • Some times she take a shake in replacement of meal.
  • She also takes a drop of Vitamin D3 which helps her to maintain good level of calcium in bone. 
  • She also use tight tummy which helps her to reduces bloating and helps in better digestion. 
  • Lean fat burnor which helps you to burn fat and boost metabolism
  • Coconut Charcoal which helps you for proper functioning and detoxifing your gut.

Daisy Keech Workout Plan

If you are not going to gym and you want your desire figure at staying at home with home based workout then Daisy Keech Workout Plan have HIIT workout plan for you. Lets have a look to this 10 min workout plan.  

  • Start with Jumping Jacks – 40 secs
  • Then REST – 20 secs
  • after that do Jump Squats – 40 secs
  • Then REST – 20 secs
  • After that do Reverse Lunges – 40 secs
  • then REST – 20 secs
  • After that do Alternating Side Lunges
  • Then REST – 20 secs
  • After that Donkey Kicks – 40 secs
  • Then REST – 20 secs
  • After that do Fire Hydrants – 40 secs
  • Then REST – 20 secs
  • After that do Glute Bridge Lifts – 40 secs
  • Then REST – 20 secs
  • After that do Standing Cross Crunches
  • Then Rest – 20 secs
  • After that do Russian Twists – 40 secs
  • Then REST – 20 secs
  • After that do Bicycle Crunches – 40 secs
  • Then REST – 20 secs

This is best workout for you to do from your home and get your desired body shape. take 2 second rest after each set dont take long rest keep your body warm.

Hourglass Workout Abs 10 Minutes

Hourglass Workout for Abs will helps you to burn tummy fat and helps you to keep your core area toned and firm.Daisy Keech prefers to perform this Hourglass workout without taking any rest in between.

  • Basic Crunches – do for 1 min
  • Bicyle Kicks – do for 1 min
  • Jack Knives – do for 1 min ( 15 per side )
  • Jack Knives – do for 1 min ( 15 per side)
  • Russian Twists – do for 1 min
  • Toe Taps – do for 1 min
  • Bicycle Crunches – do for 1 min ( 15 per side)
  • Scissor Kicks – do for 1 min
  • Reverse Crunches – do for 1 min
  • Butterfly Kicks – do for 1 min

15 Minute Hip Dip Workout | Daisy Keech Workout Plan

Daisy Keech Workout Plan This 15 Minute Hip Dip Workout will helps you to get round and firm booty. the hip dip is a genetic. but this hip dip workout will surely helps you to fill that area. 

  1. Fire Hydrants – requires 20 reps (do each side)
  2. Kickbacks – 15 reps (do each side)
  3. Fire Hydrant Kickback Hybrids – 15 reps (do each side)
  4. Clams – 20 reps (do each side)
  5. Clam Heal Lift Hybrid – 15 reps (do each side)
  6. Forwards Leg Circles – 10 reps (do each side)
  7. Backward Leg Circles – 10 reps (do each side)
  8. Curtsy Lunges – 20 reps (do with each leg)
  9. Alternating Lateral Lunges – 20 reps (do each side)
  10. Raised Glute Bridge – 20 reps of glute bridge
  11. Single-Leg Glute Bridges – 10 reps (do with each leg)
  12. Pulse Squats (5 pulses) – do 10 reps of pulse squats
  13. Standing Banded Hybrid Leg Raises – 10 reps (do with each leg)
  14. Standing Banded Hybrid Leg Raise Pulse – 10 reps (do with each leg)
  15. Banded Reverse Leg Lifts – 20 reps (do with each each leg)
  16. Banded Leg Lift Pulse – 10 reps (do with each leg)

5 Minute Dumbbell Booty Circuit Workout

Daisy Keech Workout Plan this workout required pair of dumbbles. brfore starting this workout make sure you have done some wormup exercises. 

  1. Dumbbell Fire Hydrant – 20 reps (do with your each leg)
  2. Dumbbell Alternating Side Lunge – 20 reps (do with your each leg)
  3. Dumbbell Sumo Squat + Alternating Leg Raises – 20 reps (do with your each leg)
  4. Dumbbell Single Leg Romanian Deadlift – 10 reps (do with your each leg)
  5. Dumbbell Split Squat – 10 reps (do with your each leg)
  6. Dumbbell Split Squat on your back – 10 reps (do with your each leg)

if you have more time then repeate same workout for 2-3 time to get best result.

Daisy Keech Workout Plan : Bubble Butt Workout

Daisy Keech’s workout plan can surely helps you to get nice round bubble butt. so if you have flat butt or if you want shape in your butt then this workout is for you.

  1. Donkey Kicks – 15 reps (do for each leg)
  2. Donkey Kicks Pulse – 15 reps (do for each leg)
  3. Fire Hydrants – 15 reps (do for each leg)
  4. Rainbow Kicks – 15 reps (do for each leg)
  5. Leg Circles – 30 seconds (do for each leg)
  6. Small Circles – 30 seconds (do for each leg)
  7. Side Fire Hydrants – 30 seconds (do for each side)
  8. Bent Knee Circles – 30 seconds (do for each leg)
  9. Reverse Knee Circles – 30 seconds (do for each leg)
  10. Knee Tops – 30 seconds (do for each leg)

in starting this workout will challenging for you but not a painful so do carefully. and get your desireg butt shape.


So this is all about Daisy Keech Workout Plan, Daisy Keech Diet i hope this article will helps you to follow Daisy keech diet and workout plan. you surely motivated with Daisy workout. Start workingout on your body. also comment below if you like this article. Check pur home page Workout routine

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