David laid workout routine: If you want real life motivation for your bodybuilding journy or to achive basic body shape then David laid is going to be best motivation for you. David laid is a bodybuilder, a Estonian-American fitness model, Power lifter, Social media influncer he is well known for his transformation videos on social media and he is a also a sponsored athlete. He have a such amazing physique that inspire millions of people across the globe to stay fit.
This article is going to give you a detailed insight about David laid workout routine, David laid Diet Plan, David laid Suppliments, so if you are looking for David laid workout plan, David laid Diet and suppliments then you are at the right place.
| David laid Nationality: | American |
| David laid Height: | 188 cm – 6’2” |
| David laid Weight: | 83.9 – 88.5 kg – 185-195 pounds |
| David laid Age: | 22 years old |
| David laid Birthday: | 29th of January, 1998 |
| Biggest achivement: | David Laid 3 Year Natural Body Transformation |
David laid’s favorite workout is deadlifts, squats, and bench presses and it’s just a few of his favorite workout exercises. David laid hits the gym for 6 days in a week to maintain his physique and he workout for up-to 6 hours a day.
David Laid Workout Routine
David laid is able to pull over 600 LBS as mentioned above that he loves deadlifts. the body shape he got today is amazing so now without wasting any time lets start with David laid workout routine
Chest Workout
David laid workout routine: In this chest workout routine david hits 5 different chest exercises.
David laid Chest workout
- Incline bench press [Total 5 sets with 5 reps]
- Dumbbel incline press [Total 5 sets with 8 to 10 reps in each set]
- Flat bench press [Total 5 sets with 6 to 8 reps in each set]
- Incline bench press [In this exercies do as many reps as possible by you]
- Flat bench press [In this exercies do as many reps as possible by you]
David laid workout routine :Back Workout
In this chest workout routine david hits 7 different back exercises.
David laid back workout routine
- Dumbbel rows [Total 4 sets with 6 to 8 reps]
- lat pulldown with wide grip [Total 4 sets with 6 to 8 reps]
- Cable row seated [ 4 Sets with 8 to 10 reps]
- Close grip chin-up [4 sets reps count depends on you]
- Hex bar shurg [4 sets with 8 to 10 reps]
- Cable shurg [4 sets with 8 to 10 reps]
- Lat pulldown with close grip [4 sets with 6-10 reps]
Sholder workout
David laid workout routine: In this Sholder workout routine david hits 8 different sholder exercises.
David laid sholder workout routine
- Dumbble press seated [Total 4 sets with 6 to 8 reps]
- Seated behind the neck overhead press [Total 4 sets with 6 to 8 reps]
- Dumbbell lateral raise [Total 4 sets with 8 to 10 reps]
- Seated machine overhead press [Total 4 sets with 8-10 reps]
- Cable lateral raise [Total 4 sets with 8 to 10 reps]
- Front plate raise [Total 4 sets with 8 to 10 reps]
- Rear delt seated fly machine [Total 4 sets with 8 to 10 reps]
- Rear delt seated cable row [Total 4 sets with 10 to 12 reps]
David laid workout routine :Leg Workout
In this leg workout routine david hits 4 different legs exercises.
- Barbell-Squat [Total 6 sets with 3 reps]
- Barbell-Squat with pause [Total 6 sets with 5 reps]
- Leg press machine [Total sets with 20 reps each set]
- Lying hamstring curls [Total 5 set with 10 reps each set]
Arm Workout
David laid workout routine :In this Arm workout routine david hits 5 different Arm exercises.
- Seated Hammer curl [Total 3 sets with 10 to 6 reps]
- Bodyweight dips [Total 3 sets with 15 reps]
- EZ-Bar curls [Total 3 sets with 6 to 10 reps]
- Triceps cable pushdown [Total 3 sets with 6 to 10 reps]
- Barbell curl [Only 1 burnout set]
- Also Check: Daisy Keech Workout Plan
David laid Diet Plan
David laid Diet Plan: David laid never choose heavy eating habit. if you think david laid must be eating aminal products. But this is not a right David has switched his diet to following a vegan diet plan. So David laid diet plan has no place for animal products like egg, dairy products, honey etc. David laid always ensures to take calorie-dense foods in his diet plan which allowes him to gain muscle mass and also provides him energy for his workout.
David laid takes 5 meals a day at a regular intervals. The following below table will gives you idea about David laid diet plan
David Laid Meal Plan | |
David Laid Diet Meal 1- Breakfast | Any frout shake with Oat Milk |
Protein Powder [Plant based] | |
Moringa Leaf Powder, Flaxseed, Hemp Hearts | |
Lion’s Mane Mushroom Powder | |
1 banana, strawberries and blueberries | |
David Laid Diet Meal 2- Lunch | Avocados (Large Bowl) |
Spinach, White Rice, Black Beans, Kale | |
Himalayan Salt [as per requirement] | |
David Laid Diet Meal 3- Snack | Shake with Protein Powder [Plant-Based] |
David Laid Diet Meal 4- Dinner | Kale, Spinach, Buckwheat |
Himalayan Salt [as per requirement] | |
David Laid Diet Meal 5- Snack | Sourdough Bread with Almond Butter |
A Shake with Protein Powder [Plant-Based] | |
What to eat while dieting
As we all know following diet and eat same food daily is not easy so using this food you can make some changes in your diet. From given above chart here is some food given which you can eat while dieting.
- Drink water as much as possible to stay hydrated and remove toxic from body.
- Oat milk [for protine, shake]
- Blueberries [if you want]
- White Rice [less in quentity]
- Black Beans [without over spices and oil]
- Avocados
- Almond Butter [as per your body fat]
- Himalayan Salt [as per requirement]
- Flaxseed
so you can choose any food from above list.
What to Avoid while dieting?
If you are serious about your fitness goal then you have to follow diet and you have to do peoper workout and also you have to stop eating some food like
- Junk Foods / fried snacks
- Processed Foods
- Artificial Sweeteners
- Additives
- Normal Salt
- Sugar
David Laid Suppliments
As we all know that just by following diet and doint workout it is a hard to get desired bofy shape, abs n all so with workout and diet our body required some protive, vitamins and nutritions which you can get by tekeing suppliments. Here is list given of David laid suppliment.
- Whey protine
- Creatine
- BCAA
- Multivitamins
- Per-workout
Conclusion
Fitness journey of David laid was started in very early age when he was facing lack of cofidence. When he was only 14years old he was dignosed with scoliosis at this point he realised that he want to change his life and wants to bocome something. Today he is very famous fitness influncer and a bodubuilder.
David laid workout routine – David laid Diet Plan 2022
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