Exercises to lose belly fat at home: If you want flat tummy / abs then with this given exercise you have to follow a low-calorie diet. Without following any diet only doing exercises will not going to get your desired body shape. Here is a abs workout which you can do at your home.
As we all know getting a abs is very long and hard process but not impossible and also if you stop following diet then abs will start disappearing. If you are looking for exercises to lose belly fat at home for beginners the you are at a right place in this article i have share some fat belly fat burning exercieses which can helps you to get your desired body shape/ abs. The abs workout which i am going to share with you in this article shared by Sweat trainer Stephanie Sanzo this workout you can do easily at your home with minimal equipment so without wasting more time now start with list of Exercises to lose belly fat at home for beginners.
This workout to lose belly fat contains total 6 exercises which can take upto 15-20 minutes at beginning after few days you can increase reps as per your capacity and also to get fast n best result. also start drink water as much as possible to make your body hydrated and to remove toxins out from your body.
1. Kneeling Ab Wheel
Kneeling Ab Wheel 3-4 Sets 6-8 reps on each set. Ab roller is very easy to use and this can be more effective then gym workout. If you add ab roller in your daily workout routine then within few days you can get your desired abs / flat tummy.watch this video to follow steps to perform kneeling ab wheel.
- An kneeling ab wheel can help increase strength in your core muscles.
- Use ab wheel on a flat surface
- At a begnning make sure that you have full control on your motion. if you go to far then you may hut your self.
2. Side Plank Hip Lifts : Exercises to lose belly fat at home
Main muscles targated while performing Side plank hip lifts is Obliques. Some other muscles also targets example Glutes, Lower back, Abs, Shoulders. Do 2-3 sets and 10 reps in each set as per your body.
- Side plank hip lift workout strength your obliques, abs, glutes, lower back.
- Side plank hip lifts exerciese are used for waist slimming.
- Keep your body straight and avoid arching while performing side plank hip lifts workout.
3. Leg Raises 2-3 sets of 10 reps each
1. First relex and Lie on your back, keep your legs straight and together.
2. Now lift your both legs all the way up to the ceiling until your butt comes off the floor do carefully without hurting your back.
3. Now Slowly lower your legs back down to the floor and hold for a moment.
4. Raise your both legs back up. and Repeat same.
4. Russian twist 2-3 sets 10-12 reps on each set
- To start russian twist workout first sit on the floor and then bring your legs out straight.
- After that Lean back slightly so your torso and legs can form a V-like shape, now bracing your abdominal wall to engage your core perfectly.
- Try to make a proper balancing here and keep your legs stationary, with that now start twisting your torso from side to side.
- Benifits: Russian twist workout can strengthens and challenges your core, you get bonus leg workout.
5. McGill Curl Up 3-4 sets : Exercises to lose belly fat at home
Benifits of McGill Curl Up
- McGill Curl Up workout helps us to Develop a good Core Stability
- this workout helps us to reduce Chronic Back Pain
- McGill Curl Up helps to Improve the Core Neuromuscular performance
- McGill Curl up work out also helps us to maintain Spine Health And its Function.
- Target: Abdominis, spine
6. Plank [Hold for as long as possible]
- Planks can helps you Improve Your Posture.
- Planks can Provide Flexibility in your body.
- Planks can helps you to reduce belly fat.
- Planks can helps you to Strengthen Your Core.
- its also helps you to Reduce Joint and Back Pain
- Daily planks workout can boost your metabolism level naturally.
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Conclusion
Exercises to lose belly fat at home for beginners: In this article i have share top 6 best workout to lose belly fat at home. hope this article will helps you to get your desired body shape. for any quires comment below.
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