Martyn Ford Workout: Tall at an incredible 6’8” height and weight of 320 Pounds, Martin Ford is a beast. Martin Ford workout routine playes the important role in keeping him muscular beast. he trains his muscals in both terms in strength and in ability.
Martyn ford is a bodybuilder, fitness model, Sponsored Athlete, and actor. Martyn ford was born in Rugby, United Kingdom. Date-Of-Birth: 26 May 1982.
Martyn Ford loves to play cricket from his childhood, he was very popular cricket player but after some serious injury, he has stop playing cricket. After that martyn has started working on bodybuilding and weight lifting. he is know in fitness industry because of massive tattoos on his body. he have more then 4 million followers on Instagram
Martyn Ford Stats
| Martyn Ford age | 40 years |
| Martyn Ford height | 6’8″ (203cm) |
| Martyn Ford weight | Over 320lbs (145.15kg) |
| Nationality | English, United Kingdom |
| Profession | Bodybuilder, Fitness Model, Actor |
| Date of birth | 26 May 1982 |
| Era | 2010 |
Let’s see Martyn Ford Workout routine and Martyn Ford Diet Plan. So many times Martin ford has shared his workout plan and diet plan on interviews, Instagram chats, and other social media platforms. If you want to follow Martyn ford’s diet plan then you must have a big appetite to follow it. Because Martin consumes 6000-7000 Calories everyday to maintain his massive body.
If you want a good physique body then you need to follow your diet and workout properly. Martyn ford always follows his workout and diet routine strictly. After recovering from injury martyn started gym and gaining weight nad muscle. so if you also want a massive body like martyn then follow Martyn ford workout and Martyn ford diet plan.
Martyn Ford Workout Routine
Look at Martyn ford’s workout schedule
- Monday – Chest
- Tuesday – Back
- Thursday – Shoulder
- Friday – Arms
- Saturday – Rest Day
- Sunday – Rest Day
Before starting workout do warmup excersis for 5-10 minutes this will helps you to experience injury free workout and also stay hydrated during workout by drinking water or energy drinks. Let’s have a look at Martyn Ford’s workout plan.
Martyn Ford Workout Plan | |
| Exercises | Total Sets x Reps per set |
Day 1 – Martyn Ford Chest Workout | |
| machine chest press Seated | 4 sets x 8-10 reps on each set |
| Flat machine chest press | 4 sets x 8-10 reps on each set |
| Bent over Cable Flys | 4 sets x 10-15 reps on each set |
| Pec Deck Fly | 4 sets x 10-15 reps on each set |
| Inclined machine chest press | 4 sets x 8-10 reps on each set |
Day 2 – Martyn Ford Back Workout | |
| lat pulldowns Wide grip | 4 sets x 8-12 reps on each set |
| Single-arm machine row | 4 sets x 10-15 reps on each set |
| Close grip lat pulldown | 4 sets x 8-12 reps on each set |
| Barbell deadlift | 4 sets x 8-12 reps on each set |
| close grip cable row Seated | 4 sets x 8-12 reps on each set |
Day 3 – Martyn Ford Shoulder Workout | |
| machine press Seated | 4 sets x 8-12 reps on each set |
| Machine lateral raise | 4 sets x 10-15 reps on each set |
| Inclined reverse dumbbell fly | 4 sets x 10-15 reps on each set |
| Alternate front dumbbell raise | 4 sets x 10-15 reps on each set |
| Standing machine shoulder shrug | 4 sets x 8-12 reps on each set |
Day 4 – Martyn Ford Leg workout | |
| Safety bar squats | 5 sets x 8-12 reps on each set |
| Leg press | 5 sets x 8-12 reps on each set |
| Lying hamstrings curls | 4 sets x 10-15 reps on each set |
| Seated leg extension | 4 sets x 10-15 reps on each set |
| Calf raises (on leg press machine) | 4/5 sets x 8-10 reps on each set |
Day 5 – Martyn Ford Arms Workout | |
| rope pushdown Triceps | 4 sets x 10-15 reps on each set |
| dumbbell curls Standing | 3 sets x 10-15 reps on each set |
| Alternating dumbbell curls | 3 sets x 8-10 reps on each set |
| Straight bar pushdown Triceps | 4 sets x 10-15 reps on each set |
| cable curl Standing | 4 sets x 10-15 reps on each set |
Day 6 – Rest Day | |
Day 7 – Rest Day | |
- Apart from Martyn Ford Workout workout he also performs intense cardio sessions. Which includes both steady state cardio and HIIT sessions.
- As a professional MMA Fighter he also practice of bixing.
- To maintain his muscles he also follows a nutritious, calorie-rich diet.
- “The thought of what you never want to become, can give you the strength to go for big”, Martyn Ford.
Martyn Ford Diet
Proper sleep, healthy eating is the most important factor in muscle building.Lets have a look at Martyn Ford’s Diet Plan.
| Meal 1 |
|
| Meal 2 |
|
| Meal 3 |
|
| Meal 4 |
|
| Meal 5 |
|
| Meal 6 |
|
| Meal 7 |
|
Martyn Ford Supplements
| Whey Isolate |
| BCAA’s |
| Creatine |
| Glutamine |
| Multi and Mineral Vitamins |
| ZMA |
| Udo’s Oil |
| Garlic |
| Ginger |
Conclusion
I hope this article will helps you to follow Martyn form workout and diet plan workout routine and diet. if you have any suggestion or queries then comment below also share this article with your gym buddies. In this article I have shared Martyn Ford Workout routine Martyn Ford diet plan and Martyn Ford supplements details.
1 thought on “Martyn Ford Workout Routine and Diet plan 2022”