Regan Grimes is a well-known bodybuilder, fitness coach, and fitness influencer on social media. Millions of Fitness freaks people around the globe admire him a lot for his well-developed muscular physique.
At the age of 22, Regan Grimes earned his pro card with just training of 5 years. The Development of his muscles was simply on another level because of this he participated in IFBB Men’s open bodybuilding division and the classic bodybuilding division.
Read this full article I have shared a detailed overview of Regan Grimes workout routine and diet plan. You are going to learn a lot from this article.
Stay with us as we give you a descriptive overview of Regan Grimes’ workout routine and diet plan. We are sure you are going to learn a lot from it. Let’s proceed.
Regan Grimes Workout Routine
Monday- Arms
- Triceps pulldown [Using rope] (Total 4 sets of 10-15 reps each set)
- Preacher curl [Using machine] (Total 4 sets 12-15 reps on each set)
- Bodyweight dip (Total 4 sets 8-10 reps on each set)
- Close grip bench press (Total 4 sets 10-12 reps on each set)
- Skull crusher Using EZ bar (Total 4 sets 12-15 reps on each set)
- Bent over cable pushdown (Total 4 sets 12-15 reps on each set)
- Preacher wave using EZ bar (Total 4 sets, 12-15 reps on each set)
- Alternating dumbbell curl (4 sets, 10-12 reps)
- Standing barbell curl (4 sets, 12-15 reps)
Tuesday- Legs
- Leg extensions Total 4 sets of 12-15 reps on each set.
- Front squats Using Smith machine Total 4 sets of 8-12 reps on each set.
- Smith machine Romanian deadlifts Total 4 sets of 12-15 reps on each set.
- Lying leg curls Total 4 sets of 10-12 reps on each set.
- Leg press Total 5 sets of 8-12 reps on each set
- One leg hamstring curls Total 4 sets of 10-12 reps on each set.
- Calf raises Total 4 sets of 12-15 reps on each set.
Wednesday- Shoulders
- Seated dumbbell press total 4 sets of 8-12 reps on each set.
- Arnold press total 4 sets of 10-12 reps on each set.
- Lateral raises total 4 sets of 12 reps on each set.
- Cable lateral raises total 4 sets of 12 reps on each set.
- Dumbbell front raises total 4 sets of 12 reps on each set.
- The Cable front raises total 4 sets of 12 reps on each set.
- Reverse pec deck fly total 4 sets of 10-12 reps on each set.
- Dumbbell shrugs total 4 sets of 10-12 reps on each set.
Thursday- Back
- Reverse grip lat pulldown total 4 sets of 8-12 reps on each set.
- Dumbbell row total 4 sets, 8-12 reps on each set.
- Plate-loaded T-bar row total 4 sets, 8-10 reps on each set.
- Tight grip cable row total 4 sets, 10-12 reps on each set.
- Smith machine deadlift total 4 sets, 8-12 reps on each set.
- Close grip lat pulldown total 4 sets, 15 reps on each set.
Friday- Chest
- Incline bench press on machine total 5 sets of 8-12 reps on each set.
- Dumbbell bench press total 5 sets of 8-12 reps on each set.
- Nautilus press total 5 sets of 8-12 reps on each set.
- Cable crossovers total 5 sets of 12-15 reps on each set.
- Dumbbell fly total 5 sets of 10-12 reps on each set.
Saturday & Sunday
- Rest
Regan Grimes Diet Plan
Regan Grimes’ Diet Plan: Regan divides his full-day meal into 6 meals. he consumes 6 meals a day see below for more detailed information.
Meal 1
- 2 cups of white rice
- 8 oz of ground turkey
- 1 apple
- 8 oz of fruit juice
Meal 2
- Fries
- Strawberry Milkshake
Meal 3
- 8 oz of beef
- 5 cups of pasta with 2 cups of pasta sauce
- 1 banana
- 8 oz of fruit juice
Meal 4
- White rice
- Teriyaki Chicken
- Buttermilk pancakes with chocolate chips and bananas
Meal 5
- 8 oz of beef
- 5 cups of pasta with 2 cups of pasta sauce
- 1 banana
- 8 oz of fruit juice
Meal 6
- 2 scoops of protein mixed with Cocoa Pebbles
Regan Grimes Supplements
- Pre-workout supplements
- Whey protein
- BCAAs
- Muscle pump enhancer
- Carb blend
- Multivitamins and mineral supplements
In this article, I have shared Regan Grimes‘ workout routine, diet plan, and supplements detail. For more profiles check our website. Workout Routine
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