Sommer Ray Workout: Sommer ray is an American fitness model she is also a YouTuber with 1.81M subscribers and a famous fitness model on Instagram with 26.1M followers. Sommer Ray got bodybuilding in his genes because her parents were into bodybuilding and she started her fitness journey at 16 Years. At 15 yr she decided to make her future in the bodybuilding profession. In just one year of hard work, she started competing in bikini athletic championships.
In the year 2015, Sommer Ray won Bikini Class D titles at the NPC Colorado State and Bikini Teen Championships. She even got 16th position in the 2015 NPC USA Championship. All this was enough to make Sommer Ray the next famous fitness model. In 2017 Sommer becomes the most famous fitness model on Instagram with a million followers.
This Sommer Ray Workout routine article will give you detailed information about the Sommer Ray’s Workout routine following that you can also get perfectly fit and well-shaped body.
| Sommer Ray Date Of Birth | September 15, 1996 |
| Sommer Ray Age | 26 Years |
| Nationality | American |
| Profession | Fitness Model |
| Sommer ray zodiac | Virgo |
| Religion | Christianity |
| Sommer ray Height | 1.7 m |
| Sommer ray Weight | 55 Kg |
| Body Measurements |
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| Marital Status | Un-Married |
| Sommer ray net worth | $4 million |
| Sommer ray Instagram | @sommerray |
| Sommer ray famous for | Fitness tips, sensual photoshoots |
| Sommer ray shop | Sommer Ray Shop |
| Hair Color | Dark Brown |
| Eye Color | Hazel |
| Ethnicity | White |
| Brand Endorsement | Sommer Ray has done endorsement work for the following brands
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Sommer Ray Workout Routine
| Exercises | Sets x Reps Per Set |
| Resistance Band Bicep Curls | 3 Sets x 15 Reps each set |
| Squats (Resistance Band ) | 3 Sets x 15 Reps each set |
| Standing Donkey Kicks (Using a loop band around ankles) | 3 Sets x 15 Reps each set |
| Sidekicks (Using a loop band around ankles) | 3 Sets x 15 Reps each set |
| Lateral Walks (Putting the loop band around knees) | 3 Sets x 15 Reps each set |
| Medicine Ball Slams | 3 Sets x 15 Reps each set |
| Plank Up-Downs | 3 Sets x 15 Reps each set |
| Medicine Ball Mountain Climbers | 3 Sets x 15 Reps each set |
| Lying Flutter Kicks | 3 Sets x 15 Reps each set |
| Lying Scissor Kicks | 3 Sets x 15 Reps each set |
| Crunches | 3 Sets x 15 Reps each set |
| Lying Leg Raises | 3 Sets x 15 Reps each set |
| Russian Twists | 3 Sets x 15 Reps each set |
| Stretching | |
To avoid the occurrence of injuries before starting a workout you have to do a warmup / Stretch to give relax your muscles and also get flexibility. Also, drink water and hydrate your body.
Quick full body workout | Sommer Ray Workout
Booty Workout Of Sommer Ray
Sommer ray is one of the famous American fitness model who can able to give you detailed information about how to get the perfect booty with an effective booty workout routine guide. So now let’s start with the Booty Workout Of Sommer Ray.
Exercises | Sets x Reps |
Mini Band Squats | 3 Sets x 15 Reps each set |
Banded Good Mornings | 3 Sets x 15 Reps each set |
Cable Leg Side Kicks | 3 Sets x 15 Reps each set |
Cable Squats | 3 Sets x 15 Reps each set |
Leg Press (keeping feet wide apart and pressing with the heels) | 3 Sets x 15 Reps each set |
Squat Press on a Bosu Ball (with an added overhead press at the top) | 3 Sets x 15 Reps each set |
Bosu Ball Squat Jumps | 3-4 Sets x 20 Reps each set |
Sommer Ray Workout - Leg Workout Routine
- Hack Squats – 4 Sets x 12 reps on each set
- Leg Press – 4 Sets x 12 reps on each set
- Standing Cable Glute Extensions – 4 Sets x 12 reps on each set
- TRX Jump Squats – 4 Sets x 12 reps on each set
- Jump Rope – 4 Sets x 12 reps on each set
Conclusion
In this article, you will find Sommer Ray workout routine and some basic information related to sommer if you find this article then please share it with your friends and also comments below if you have any questions then.
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