LOSS BELLY FAT AT HOME

This workout to lose belly fat contains total 6 exercises which can take upto 15-20 minutes at beginning

1

Kneeling Ab Wheel

Kneeling Ab Wheel 3-4 Sets 6-8 reps on each set. Ab roller is very easy to use and this can be more effective then gym workout.

Side Plank Hip Lifts

– Side plank hip lift workout strength your obliques, abs, glutes, lower back. Side plank hip lifts exerciese are used for waist slimming.

2

3

Leg Raises 

Leg Raise work the core as well as the hips and low back, making them a great move to master for improved overall strength.

4

Russian twist

Russian twist workout can strengthens and challenges your core, you get bonus leg workout. 2-3 sets 10-12 reps

5

McGill Curl Up 

– this workout helps us to reduce Chronic Back Pain – McGill Curl Up helps to Improve the  Core Neuromuscular performance

6

Plank

– Planks can helps you Improve Your Posture. – Planks can Provide Flexibility in your body. – Planks can helps you to reduce belly fat.

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